Sunday, October 28, 2012

Not so dreamy

What do you dream? Do you know? Do you remember?

I remember many of the dreams I've had throughout my life. Some are terrible, but most of those that I remember were happy dreams.

For at least a decade, I don't think I've had any "good" dreams, the kind that leave you disappointed by the interruption of waking up. My dreams are anxiety-filled, confusing, serious, and full of confrontation. The settings and topics vary widely, but they are never, ever good dreams.

It's not that I have nightmares or night terrors. Those do come along, but infrequently. There was a time about six or seven years ago when I would often wake up during the night, terrified from a frightening dream, but eventually my mind calmed itself and those dreams stopped coming.

Sleep itself is a problem for me, but I know I've finally slept when I wake up from a dream. The dreams I have now--and I dream vividly every night--would best be described as dark, disturbing, and overwhelming in their detail.

I don't believe that dreams have representational or clairvoyant meaning, but I do think that dreams tell something about the mind of the dreamer. What do my unsettling, anxiety-filled dreams say about me? Maybe I'm just disturbed.

Saturday, October 27, 2012

The wrong diagnosis question

I often wonder how many adults with ADD/ADHD are walking around blasted out of their minds on the wrong drugs because they were incorrectly diagnosed with bipolar disorder. I would imagine there are a lot.

Saturday, October 20, 2012

Surprise!

The changes caught you off guard, didn't they? Did you think you were in the wrong place? You're not. Same old brain full of nonsense empties itself here.

Tuesday, October 16, 2012

Repeats

I haven't said this in a very long time, but most days, I really just want to blow my fucking brains out. I thought I should clarify that this seemingly never changes.

Saturday, October 13, 2012

Thinking that maybe

Thinking that maybe the title of this blog should be "Solipsistic." Or not.

Sunday, September 30, 2012

My body and my mind

Exercise is supposed to be good for the mind. It's supposed to make moods better. Maybe that's true.

I don't like exercise very much. In fact, I hate it. It's a lonely, self-contained experience. And it's really hard. And I get hot. Sweating is so...unpleasant.

I've been exercising a lot, about eight hours a week, but sometimes more. My workouts start with either 30 or 60 minutes of cardio done on an elliptical trainer, a Concept 2 rower, a treadmill, or a wave machine, or a combination of any or all of those. Following the cardio session, I do at least 30 minutes of strength training with weights.

Since I started this self-improvement effort in July, I've lost seven pounds. I was hoping to have lost 20 by now, since I had it in my head that if I ate a calorie-restricted diet and diligently worked out, I'd lose weight at a rate of two pounds a week. Unfortunately, it has turned out to be more like a half-pound or less per week.

Exercise is boring. Don't get me wrong--I work really, really hard at the gym. It's just that the task at hand poses no intellectual challenge nor is it stimulating. My workouts are an act of both mental and physical endurance. The physical is obvious, but the mental challenge lies in not becoming so bored that I just walk away from what I'm doing.

This gives my mind a lot of free reign to roam. My thoughts fill my head, swirling around to the beat of whatever is on my iPod and whatever set of reps I'm counting to. I think about myself. I think about the situation at work. I think about the election. I think about how awful people become in a political year. I think about drone strikes, refugee camps, the horrors and bad behavior caused by religion. I think about human trafficking, forced child labor, the erosion of abortion laws and the travesty of that considering that a woman's right to an abortion is constitutionally protected. I think about the evangelical wingnuts who are trying to cram their religious zealotry and conservative views down my throat and up my crotch. I think about the truly awful people who comment on stories online. I think about how Ted Nugent wants to murder Barack Obama and he isn't even afraid to say so. I puzzle over all of the other people who hope to help him do that and I worry a lot about the president and his family. I think about money. I think about loneliness. A lot. I think about how I would kill myself if I felt bad enough and it came to that. I think about the futility of being a good person in a world largely ruled by mean rich people.

I push through the mechanics of exercise, I breathe, I sweat, I think and I process and I write long, articulate blog posts in my head. Eventually, I come home, but I'm so exhausted the blog posts have evaporated in the ether of my thoughts, and most of what I want to say goes unsaid.

My thoughts may not be recorded here, but they are still filling the Brainucopia.

Saturday, September 15, 2012

Plant update

At the beginning of this summer, I posted a photo of what had become of my banana leaf plant over the winter. In an attempt to revive the plant, I gave it some new soil, fertilized it, and put on the back patio where it would get full sun exposure for months. Click here to see the picture and read the post.

I am pleased to report that after a summer of constant nurturing, the plant did, in fact, make a comeback. Here's the photo I promised so many months ago.


Tuesday, September 11, 2012

This again

It's 12:30 a.m. and I'm wide awake. When I started working out eight weeks ago, it occurred to me that one of the supposed benefits of regular exercise is improved sleep and mood. I have yet to experience either.

I have a really long week ahead of me, so I'd appreciate it a lot if those exercise perks would kick in. I could use a good night's sleep. And a better outlook.

Monday, August 27, 2012

Oh, I'm fatter than that

Today was a weigh-in day. Forget what I said yesterday. As it turns out, I didn't lose a half-pound; I actually gained weight. Now I weigh more than I did before I started working out and really honing the finer points of my diet.

I thought about bagging the whole healthy lifestyle thing, but I went to the gym anyway and worked out for almost two hours. As I left the gym, I kept thinking about how much I hate--seriously loathe--exercise. I thought about how hard I've been working. It's so frustrating to have no tangible results.

I walked out the door and burst into tears. I sobbed the whole half-block trek to my car and the whole way home. Because yeah, the reality feels that bad.

I came home and had some fat-free, sugar-free yogurt and a little watermelon for dinner. I've lost my appetite, if not my will to live.

Sunday, August 26, 2012

May by the numbers

  • 51: My age
  • 61.5: Number of inches of my height
  • 173: My weight
  • 39.2: My body fat percentage
  • 32.2: My BMI
  • 39: Waist measurement in inches
  • 45.5: Hip measurment in inches
  • 14/16: My clothing size
  • 105/75: My blood pressure
  • 67: My resting heart rate
  • My cholesterol is normal. 
  • 1200: number of calories in a normal day for me
  • 4: Number of days I usually make it to the gym
  • 75: Average length in minutes of my workouts
So, I am clinically obese, fucking enormous--embarrassingly so. My body holds almost 70 pounds of fat squeezed under the skin and around my organs. After the first month of working out (which included two weeks of going to the gym almost every day for three hours a day to jump-start the process), I lost a sum total of a half-pound. I've since lost another half-pound.

Based on the metrics above, I am in the high-risk health group for my age, despite the fact that I don't smoke, I don't have high blood sugar or high cholesterol, my resting heart rate is good, and my blood pressure is just fine. I eat a low-fat, very low-cholesterol diet, and other than drinking red wine on a daily basis, I limit sugar. Doesn't matter. Nope, if you're fat, you're doomed. I keep reading it again and again.

Yesterday I spent my morning at the gym. I did an hour of cardio, a full leg and butt workout, plus a lot of situps. I was there for two-and-a-half tedious, sweaty hours of very hard work. I am no slacker at the gym. Trust me on this.

I suppose at some point, my body will respond. My pants will fit. I know I should really work on slashing that calorie count, but it's hard. I figure, the human body requires 700 calories a day just to run its systems. I burn about 400 calories per workout. That leaves me with 100 calories unaccounted for, so if I want to finish each day having burned all of the calories I took in, I either need to work out longer every day or eat even less. Neither option appeals to me, but since I hate how I look, I really need to choose one of those solutions. And if that doesn't work?

I don't know. Here's what I know: The knee I had surgery on is killing me and has been since I started working out. Everything I do makes it worse, but like they always told me in physical therapy: "Pain is weakness leaving the body." That and it's really unacceptable to cry when you're exercising. That's a problem because I cry during my workouts at least twice a week. It's usually brought on by frustration and the overall loathing I have for being in a gym (or realizing that I am consistently the fattest person there). I just don't get how people enjoy it. It's so painful and tedious. It's hard to believe that something that feels so overwhelmingly awful is actually good for you.

They tell me it is good for me, so I soldier on. No pain, no loss. I'm all about the loss.

I had hoped to hit my goal of 108 pounds in a year, but at a weight loss rate of a half-pound per month, I'm unlikely to meet my goal before 2023. Sigh.

Maybe that nice Chris Powell from Extreme Makeover Weight Loss Edition could come and stay with me for a few weeks and help me because although I believe I'm doing the right things, apparently, something is very off.

Thursday, August 23, 2012

The sick feeling in the pit of my stomach

Sonja quit. Now I don't have to keep pretending that she's a good friend. She was profoundly unsupportive during the years I had the what-would-later-turn-out-to-not-be-BP. When I was suicidal she went ballistic and then told me that made her angry because it showed I was a quitter and she expected more from me.

I never got over that. I couldn't completely distance myself or ever really rip into her about it because she had become my boss. I could have viewed it as a sticky situation, but instead, I tried to be an adult, although a wiser and more cynical version of the one I had been earlier.

We worked well together, but I would never buddy up or refer to her as being my friend. I honestly don't think she ever got it. I came to understand that she liked a very specific version of me, and no behavioral variances had a place in her version of me. So, that's the May that I brought to work every day, no matter how far from the truth that version may have been. In many ways, it is a relief to me that I no longer have to pretend that nothing happened or that Sonja was there for me when I needed her (she believes she showed "tough love" and that's what I needed to "snap out of" the suicidal state and severe depression).

There are other implications to her leaving the job, though. From a professional standpoint, this could be a disaster. Sonja was very good at her job--a job that proved to be demanding and filled with paradoxes. It was a political minefield, but she was able to negotiate it more or less unscathed. She grew a lot as a professional and had the ear of some very influential people in this city.

More than that, she brought innovations and positive changes to the entire organization. She knew how to lead--and was mentored in that through programs she was selected to participate in by the chamber of commerce and the state government.

The place where she worked, this place where I have been helping refugees and engaging the receiving community in broader discussions about refugees, human rights, and the value of empowering disadvantaged people to establish self-sufficiency (instead of continuing in the twin vortexes of poverty and despair), this place where lives and outlooks are, quite literally, transformed, is in turmoil.

So damn worried
We lack funding. That's not nearly as big an issue as the fact that we lack leadership. The person who was hired to come in and lead this organization two years ago has proven to be an arrogant bully. He focuses on the "big picture," which in practice means he's superficial. He doesn't understand--or want to understand--what most people here do. He delegates liberally, and as a result, has no grasp of just how much work goes into keeping this organization running. We have always lacked resources, but lacking leadership has led to a significant exodus of talent and people with immense institutional knowledge.

Sonja had no qualms about pointing out what needed to be done and what new policies were causing dysfunction. Rather than listen to what Sonja had to say, the director simply made it more and more unpleasant for Sonja to stay. It took nearly a month before Sonja's job was posted.  When the posting was finally made public, many of us in my department were shocked to see that it had been consolidated with another open position and yet the pay had been reduced by about 20 percent.

In the meantime, in the last two years, the director has been upgrading our slum of a facility while also cutting programs and eliminating staff (robbing Peter to pay Paul). These aren't people who had poor performance records; they are people who have been here for a long time and simply earn more money than the director feels the jobs are worth. Most of those positions have been replaced with job-share type arrangements, so anyone hired is part-time and can be compensated with much lower pay and no benefits.

The jobs that have been hit hardest are those that the director (who has no background in social work, social enterprise, or most of the other things we're involved in), does not comprehend very well. This leaves me in a vulnerable position. It is quite difficult to articulate what I do and how I do it, unless you shadow me on the job or you're a part of the process. I am not young or low on the pay scale, which also puts me at risk for elimination. This director has been very keen to hire what he calls "high energy." What that means is he approves new hires who are young, but well-educated and underemployed. Think 26-year-olds with graduate degrees who haven't been able to find work in their preferred field. They'll settle, but they aren't particularly dedicated to the type of work we're known for. There is a distinct lack of passion creeping through the employee population.

To complicate matters, my department gets half of its funding through the federal government's refugee services program. This money is managed by the state and we bid for it every two years. We have to show positive outcomes and meet a dizzying array of benchmarks in our work. The grant is complicated and requires a lot of hands-on management and interaction with the state. Sonja excelled at this. The organization director doesn't even comprehend our relationship with the state and federal offices, let alone why someone needs to maintain the daily flow of communication between entities. If the state office that oversees our work feels that they aren't able to monitor or manage what we do, they will do something else with that grant money next year.

We are screwed.

So, I worry. I am a 51-year-old woman who does a a very specific job in a somewhat obscure field. There aren't very many places I can go, and even if I could, it would involve slashing my pay. I can't afford that. Besides, last I heard (again and again and again), no one is hiring frumpy middle-aged, do-gooder women these days--at least, not at a living wage.

I am still $13,000 in debt, largely the result of challenges sent my way by the not-actually-BP years. That number used to be many times what it currently is, but I've been digging out steadily. Even without that debt, I have a mortgage to pay, food to buy, insurance, utilities, car maintenance, and myriad other expenses just like any other adult. At this point, I cannot afford to be unemployed for even a month.

When I think about it all, I feel a little sick. I had my personal issues regarding Sonja, but professionally, her departure is a huge loss and has left at least ten other people in a very vulnerable position.

Monday, August 20, 2012

Watching and waiting

Earlier this summer, the nurse midwife who cares for my lady parts decided it was time for me to stop taking the wonderful birth control pills that resulted in only four periods per year. She switched me to Lo-LoEstrin, which is apparently as low as you can go. There was no question of going off of the Pill completely because Jackie was afraid my mood would be adversely affected.

I'm not happy about going back to having periods every month. That in and of itself is enough to make my mood tank. I've never been one of those women who gets bitchy when her period comes. Instead, I just get sad. The problem is, there have been times when I couldn't snap out of it--as if there were no counter-acting hormones to lift me back into a normal part of the mood spectrum.

Hormones, moods, me. All so unpleasant.

Later this week I'll find out what life is really like on a new hormone mix. I've been sweating less, but that was least of my problems. Mostly I'm afraid of the debilitating pelvic pain that I had when I got monthly periods. Time will tell how much of a mess I"m going to be.