But remember

I am a good person.
I am kind and generous, even when I don't want to be.
I'm a safe and courteous driver.
I help people on a daily basis.
I'm dependable.
I work hard and I am productive.
I contribute to making the world a better place.
I vote, but not until I've researched everything on the ballot, even the judges.
I'm helpful.
I'm cooperative.
I'm responsible, ethical, and I try really hard to be considerate, although I recognize that one may be in the eye of the beholder.
I put money in other people's about-to-expire parking meters.
I'm punctual because it's polite, even though punctuality is a life challenge for me.
I'm careful to center my car in the parking space, and I'm extra-careful not to cause door dings on any vehicle near mine.
I'm obedient.
I put in extra effort in almost anything I take on.
I follow up.
I follow through.
I pay my bills, not only on time, but usually a month in advance.
I try not to be overtly rude, if I can help it.

I mention this because I don't ever want to give the impression that I just sit in a corner wringing my hands about the things that cause me anxiety. I actually try to live mindfully and to be as productive as I can be. For whatever that's worth.