Monday, March 31, 2008
I'd like to ask the makers of Vicodin why it doesn't do anything for me. Am I immune to it, or is the pain that far off the chart? For a long time, I thought that bipolar disorder was the worst thing my body could come up with to do to itself. And then I got shingles. I have begged for deliverance from both.
Today I mulled over which is worse. If the doctor is right (and I hope he isn't), I have a strong possibility of being left with permanent nerve damage and postherpetic neuralgia as a result of the shingles. Then, there's bipolar disorder. If I had to choose one or the other, I think the BP. At least there are ways to manage that pain. It' easier to hide, and, I'm learning, something you can work through.
This other thing...It's a monster. If it does stick around, I'll be in trouble. I don't know how the stress of chronic pain--this pain--wouldn't eventually trigger me into a deep depression.
As a footnote, I am about to stress myself out into the stratosphere. Early tomorrow morning, I leave for a conference in New York City. The medications nauseate me, my body is its own portable torture operation, and I have to hare a room. If this doesn't trigger me, then I've proven the strength of my constitution.
I am so afraid of being stuck in my room, sick, that I bought a contract and wireless modem for Verizon Broadband Wireless service for my laptop. I wasn't planning on taking the computer until I got sick. I hope to be able to keep in touch while I'm there. This may be the only place I get to work out my "stuff."
For now, I just want to make it through that very long flight. Next post, East Coast!
Not even this could help me sleep through the pain.
I want to die.
Sunday, March 30, 2008
I am trying to think of a time I was this uncomfortable. Nope. Nothing.
I am leaving for a conference in approximately 48 hours, but according to the shingles timeline, I'm not even halfway through the episode. I am whimpering. I am close to tears. I am miserable. And sleep-deprived.
I called my co-worker/hotel roommate for the trip to make sure she has had chickenpox. She has, and right at this moment, she has poison ivy. The hotel is going to put a sign on our door "Danger: Cooties! Do not touch the guests!"
My nerves feel like they are in flames...
Saturday, March 29, 2008
Whining doesn't sound so petty if you do it in Latin. After getting through a week that included a pelvic exam, two ours with a lawyer, the trans-vaginal ultrasound, the resentment necklace, and shopping for pants, it seems unfair that I find myself in my current situation.
At the beginning of the week, I realized I was developing a bad knot in the Latissiumus Dorsi muscle on the right side of my back. Instead of getting better, it has continued to worsen day by day. I've taken Aleve, used ice and a heating pad, consumed wine (what the hell?), and put myself through a long sequence of site-specific stretches again and again. Sometimes, my breath catches if I inhale too quickly. It's that bad.
Now, I have a high pain tolerance, and this by itself wouldn't bother me, but something else happened at the beginning of the week. What I thought was a hive appeared in the middle of my back and it itched like crazy. I managed to keep my hands off of it. As the week progressed, my hive-like bump grew into a constellation of large, red, hard bumps on a scarlet background. The itching is driving me insane, except now it has changed--the bumps still itch, but if I touch them, they burn like fire. My husband lovingly swabbed the area with a Gold Bond antiseptic wipe and followed up with a gel for poison ivy (but not without a running commentary along the lines of "Eww. Honey. That's disgusting. What is it?").
I went online to scope it out. My husband walked by and said, ""What site are you on...reallyscareyrashes.com?" I shrugged.
It's either bed bug bites (oh, please, no) or the dreaded Lamictal Rash (no, no, no, no...). Now, The Rash only hits about one in a million Lamictal users, but believe me, I am the person more likely to be that one in a million. I used to take time-released Xanex every day when my anxiety was off the charts. I had to stop because I started getting quarter-sized welts all over my body. It's an extremely rare reaction. Of course.
Of all of the meds I take, Lamictal is the one I am least likely to give up on easily. It is the glue that holds my meds together. It is the one thing that truly targets Bipolar I depression. Without it, the whole damn house of cards that is my BP medication cocktail will collapse dramatically.
In a better world, I would not need any medications. In a perfect world, I would not be ill. I hate having bipolar disorder. I hate the glitch in my brain that forces me to be ever-vigilant about every nuance of my health and mental state. It forces me to acknowledge my defect every single day. I want to go back to a life without medication, without weird physical blips, without worrying about whether or not my behavior is appropriate or reasonable.
Sigh. We, as humans, are capable of getting through so much more than we know. It's not until we are challenged, tested, and have our feet put to the fire that we truly know our tolerance for discomfort. Every day, I interact closely with people who have experienced horrors far beyond my comprehension. I have no frame of reference for their experience, yet I believe it to be tragic. They, on the other hand, believe that true tragedy exists in those who cannot find a reason worthy of surviving life's harshest blows.
Sometimes I wonder how ever made it this far, but I also have days when I wonder how I can make it one more step. I think about Karma and I wonder why I, as a person who has tried to be good and right and compassionate, still face weeks like this one, filled with poor health and intense physical discomfort.
I want a new brain, a new body, and a bit more strength to tolerate the challenges coming my way.
Friday, March 28, 2008
Here are some things I don't think I've posted before.
This is my dog. She's a purebred red and white border collie. She's insanely smart, a trait she uses to mercilessly manipulate my husband. I adopted her when I was at my lowest. I thought I was going to kill myself, but I wanted my husband to have something to buffer him from the shock. She has one blue eye and one brown eye.
We bought our house in 2004. It was a bit of a fixer-upper. The woman who lived here before us gave up on everything. She had bipolar disorder and she committed suicide in the house. My husband still thinks we should have had a shaman come in and sage away the bad energy. We still haven't painted or replaced the missing baseboards, but we've done a lot of other work. The latest project: Interior doors. They still have to be stained. The color will be a translucent pearl so they'll be light but the grain will show through.
You read about my cat Sophie, but I rarely mention her nemesis, Jake. He's big, he's mean, he's kept in line by the border collie.
I love orchids, and right now, all of mine are in bloom. Here is the inside of a phaelenopsis in my kitchen.
Here is a necklace I have named "resentment." Having seen both my pdoc and tdoc this week, (yes, along with the gynecologist, a lawyer, and the ultrasound tech), I can now process this. My mother demands that I make jewelry for her friends. Despite the fact that I've been feeling like crap, she saw no reason for that to stop me from doing her bidding. Really, I need a whole separate blog to deal with my mother-related shit. More on her later. I made the necklace and seethed through the whole process. I doubt she will pay me for it, even though she promised she would. Ha!
Here's another orchid.
Please wait for a Verizon Wireless sales representative to assist you with your order. Thank you for your patience! A Verizon Wireless online pre-sales specialist has joined the chat. You are now chatting with Karen
Karen: Hello. Thank you for visiting our chat service. May I help you with your order today?
You: Hi, Karen. I'm thinking about getting a PC card. I see all the prices are for 2-year contracts. Can I get a card with only a 1-year contract? Where would the pricing for that be?
Karen: I'd be happy to help you with that.
WAIT 2 MINUTES
Karen: That's a great question. Is it okay if I take a moment to research that for you?
You: Sure. No problem.
WAIT 2 MINUTES
Karen: I will be right with you.
WAIT 5 MINUTES, remove bra without removing shirt
Karen: I'm sorry for the delay. I'll be right with you.
WAIT 3 MINUTES, file nails
Karen: You can get a PC card with a 1 year contract.
Karen:You will just have to go to accessories.
You: I am there now, but I don't see where the 1-year pricing is.
WAIT 4 MINUTES, send email
Karen: Thank you for waiting. I'll be with you in just a moment.
WAIT 2 MINUTES check email
Karen: Are you an existing Verizon Wireless customer?
You: Yes. I have a Family Share with 2 phones.
Karen: I will be right with you.
WAIT 4 MINUTES, consider using the bathroom
Karen: Are you able to find what you are looking for?
You: Well, I'm not sure. I'm looking at wireless PC cards, but the prices listed are for 2-year plans, but I only want one year. I don't know what the price will be for any of the cards I see online then since they only show 2-year plans. I suspect that a shorter contract affects the price of the device (card).
WAIT 3 MINUTES, flip through cable channels
Karen: Thank you for waiting. I'll be with you in just a moment.
WAIT 3 MINUTES try to determine plot of muted Spanish language soap opera
Karen: I'm sorry for the delay. I'll be right with you.
WAIT4 MINUTES, update blog
You: For example, the AirCard 595 shows a price of $149.99 w/2-yr contract, minus online discount brings it to 99.99. But with a 1-yr contract?
Karen: What kind of phone do you have?
You: I'm not sure why that matters since I'm shopping for a PC card, but my phone is an LG something. Wait. I have to go get it.
You: LG VX8700
Karen: I am going to find you a PC card.
You: The PC card is for my laptop. I'm considering getting wireless service for the laptop for when I travel.
WAIT 3 MINUTES, inspect dog for ticks
Karen: I'm sorry for the delay. I'll be right with you.
WAIT 2 MINUTES, wonder if bathroom is really an option
Karen: I am looking for a pc card that's compatible with your phone.
You: OK, but it's not for my phone, it's for my laptop computer so I can get wireless internet service in any Verizon market.
Karen: What kind of slot does your phone have?
You: My computer? It has everything. PCMCIA, USB, and slots compatible with all media.
WAIT 2 MINUTES, surf Sprint Cellular Website
Karen: Thank you for waiting. I'll be with you in just a moment.
WAIT 3 MINUTES, Google search bizarre word search combinations
Karen: I recommend the Verizon USB 720 modem. Since your computer doesn’t have a standard PC card slot/express slot, this is an option that will work with your laptop and give you access to the Internet.
And that’s when I gave up. It was painfully obvious she didn’t know SHIT about the Verizon product or laptops or PC cards or the plans that go with them. Enough is enough. Was she unaware that we were using the Internet to communicate? I was utilizing the internal wireless modem on my very expensive, bells-and-whistles-filled laptop throughout the conversation.
You: Never mind, dear. I’m going to the Verizon store to talk to the people there. Thanks for trying, hon.
I disconnected from the chat, and a new window popped up, asking me to rate my customer service experience with Verizon. Well, I was happy to oblige. And then, braless and up-to-date on my blogging and email, I finally went into the bathroom and peed gratefully.
That is wonderful, buuuuuut... It means I have no answers, either. The pain is real, the puffy belly is real, and the fatigue is real. Sigh.
I was given a referral to see a urologist. The gynecologist made this same referral in 2005, but I never followed up because I was too busy dealing with my brain melting down and falling apart. First things first. I wasn't going to spend the money for the urologist if I was still mulling whether or not to commit suicide.
My suicidal tendencies are under control for now, so I've already called and made an appointment with the urologist. It's not until May, though. The current theory is that I have interstitial cystitis, a diagnosis from 20 years ago come back to make me miserable again.
There is no cure for it, and the diagnostic methods and treatments are harrowing in their unpleasantness. The dietary issues are beyond huge, and include no caffeine at all, no acidic drinks, no citrus, no spicy foods, no black beans, no canned soup, no peanut butter, chocolate, cheddar cheese, and no soy. That's like 90% of my diet right there. I'm going to live on lettuce, water, and eggs. Someone is destined to find me with my face pathetically plastered against the front window of the Indian restaurant down the street, drooling and hysterical from separation anxiety.
Beyond the discomfort, IC is also one of those diseases that 99% of the population either has never heard of or completely misunderstands what it is (or isn't). Kind of like bipolar disorder. I read recently that people who have brain-based illnesses are also more likely than other people to have disorders that affect the nerves and nerve endings in the lower torso/abdomen. I have IBS, so maybe there's something to that. Can't I get something normal and easy to explain for once--something that isn't inherently embarrassing??? Something that everyone can agree actually exists? For a short and absolutely excellent article/commentary on this, do read this piece from Salon.com! The author does a great job of explaining the politics of medical research, and why illnesses like this make people roll their eyes. Christ, what's next for me, fibromyalgia?
I must have done something really, really heinous in a past life.
Wednesday, March 26, 2008
They took a lot of blood with the intention of doing, among other things, a CA-125 screening--for ovarian cancer. I have to go in for an intravaginal ultrasound tomorrow morning. I've had this before, and it's akin to having someone push a condom-covered flashlight up your vagina.
The doctor did an pelvic exam (normal) and a Pap smear, and the blood tests include other things I don't remember.
It's just that I'm sitting here realizing I'm being run through a gamut of tests for...cancer.
Tuesday, March 25, 2008
I first met Sitey about two years ago, not long after she had arrived in the U.S. She was isolated on every level--linguistically, socially, and geographically. The other Bantu lived on the far, opposite side of the city. Most speak Maay-Maay or Kizigua, and socially speaking, the community functions as a collective unit.
As a Mazagway speaker, Sitey is in the minority even in this obscure Somali Bantu ethnic group. She is someone's second wife, a fact that came to light when she gave birth to a son a year after her resettlement. She will not say who the man is; the Bantu are afraid to admit their polygamy believing they will be arrested, even though these marriages are unofficial by American legal definitions. Still, human services would like to know so the fathers can be held fiscally liable for supporting their children.
Sitey is quiet. She is what is commonly known as a tough cookie. She has seen unbelievably horrible things. She has struggled to survive, to adapt, and to depend on no one except for herself. The other Bantu call her "crazy." In fact, she is stubborn and independent, even when she was almost catatonically depressed. In a culture where collective consciousness is more fact than fiction, Sitey is an anomaly and as a result, seriously misunderstood.
After five minutes on the floor, I realized my butt was wet. When I said as much, Sitey said, "Wet? Oh!" We both started to chuckle as we realized her one-year-old had left a puddle on the woven floor mat. Sitey shrugged her shoulders, and I wiggled to adjust my position. There's a reason all of my clothes are machine washable.
"Sitey, you have six children, yes?" Sitey leveled an expressionless gaze at me and said, simply, "No. Seven. Five here."
I waited for more. The living room was dark, blinds and curtains drawn against the sunny afternoon. Instead of traditional furniture, Sitey's living room was furnished in the style most familiar to her: A mattress on the floor, straw mats, and a small, tattered loveseat for the American visitors. I decided against the loveseat. If I am going to talk to someone about her life, a life that most certainly has seen trauma and loss, I prefer to share the floor.
"Sitey, tell me about your two children who are not here."
Sitey's two youngest sons rolled onto the mattress. Sitey reached back and pulled a coverlet over each boy and rubbed the baby's back as he drifted off to sleep. She looked back at me and said, "Kenya."
"Your kids are in Kenya? Why didn't they come to America?"
I could see that Sitey was weighing her words. With minimal English, the complicated story to come was going to require some advance planning. She tried to explain.
Sitey told me that when her village and home were attacked, she grabbed her youngest kids and everyone scattered. There was shooting--Somali soldiers, soldiers of fortune, were making their way through the Bantu villages, brutally raping, killing, burning, and torturing. Sitey ran for her life, assuming her family would meet up in the fields.
She was wrong. Sitey made it to Nairobi, then Tanzania, then back to Kenya. She moved from city to city, hoping to locate her children at an IOM, UN, or Red Cross facility. Eventually, she was forced to enter a camp, and although it felt like giving up on her kids, she checked into Dadaab as a UNHCR-sanctioned Refugee.
After three years in Dadaab, Sitey was moved, along with the entire Somali Bantu population, to Kakuma. Kakuma is an enormous, hot, dusty refugee camp in northern Kenya. Originally built to shelter Sudan's Lost Boys, the camp has been annexed several times to accommodate an ever-burgeoning influx of African refugees. A special section was built just for the Bantu.
Once Sitey and her four kids were housed in Kakuma, she set out to ask for help finding her missing eldest children. She said, "I see. They Kakuma, orphanage section. Not Kakuma Two. Not Kakuma Three. Kakuma--original--orphanage section. My two kid. I want they with me, but UN, State Department say 'No!'"
I asked why her kids couldn't be with her. She sighed a deep, deep sigh of frustration and fatigue. She explained and told me a heartbreaking story I have heard far too many times in my work. By the time Sitey found her children, all of her immigration and refugee resettlement paperwork had been filed, signed, sealed, and delivered. Once the petition goes through, the State Department does not allow amendments. Sitey was left with the troubling reality of having to leave behind the two children she had traveled all over central Africa trying to find. This left her with only one option--to petition for family reunification when she was on American soil, a prospect that is uncertain at best, and usually extremely protracted under successful circumstances.
Sitey's concern now was the mail. She can't read or write, but she understands what mail is and she knows that she hasn't received anything important in a very long time. She said she used to get mail from INS, but the letters have stopped. She doesn't know if that means that the petition has stopped, too, or if there is a problem with her mail, or if nothing is happening. She is frustrated and sad and I cannot help her. That makes me feel frustrated and sad, too.
Her youngest son stirred on the mattress and murmured. Sitey reached over, and softly clucked her tongue. She rubbed his back and pulled up the coverlet. Her face softened for the briefest moment as she rested her hand on her son's belly. Sitey's eyes found their way back to me.
I asked, "Sitey, how old are your children in Kakuma?" She didn't hesitate. "Now, 14 and 17." Then, silence as Sitey looked at her bare feet. We both knew what this meant. When her oldest child turns 18, Sitey can longer petition for reunification as a parent. The process will have to start from zero, and her son will have to petition for refugee resettlement as an adult individual. Except, right now, UNHCR and the State Department have shifted their focus, and the Bantu have slipped far down the list for transfer, no longer a priority in the politically-charged process of resettlement.
I wrapped up my interview with Sitey. She smiled. It was the first time I had ever seen her smile. She thanked me and thanked me for what assistance I was able to give her, assigning a teacher to help her with language and literacy. She reached over and shook my hand in the manner of a person who has been taught this gesture, something done for my benefit. It was awkward and heartfelt. I squeezed her hand and wished her good luck. I wished I had more, so much more, help to offer.
Sunday, March 23, 2008
- Don King. I have a picture of us together, and he has his arm around my waist. People ask why I'm smiling so enthusiastically. He squeezed me just as the picture was taken, and it took me by surprise.
- Bruce Jenner. Weird. I've never been so up-close to someone who had undergone so much plastic surgery. It was creepy.We were in a limousine for 45 minutes, so I had time to really scope out his face. Eww.
- Emme, the plus-sized model. I was a client of her husband, and we got to be friends. I am so sad that they're getting divorced, but I have a feeling they'll both benefit.
- Evander Holyfield. He has the biggest hands I have ever seen in my life. He shook my hand, and my hand just disappeared. He's severely dyslexic, which would have been helpful for me to know at the time. He's also incredibly kind and very religious. Somewhere in my basement, I have signed gloves and I couldn't care less.
- Sara Hickman, my favorite singer. She gave me the longest hug I've ever had in my life.
- Nicole Wood, Playboy Playmate. We had dinner together. I felt like an Amazon, a homely stepsister, invisible. The men couldn't stop staring at her, but hey, I've never experienced such outstanding service in a restaurant. Actually, I have, and the second time it was on my own merit as someone who had helped the owner in his first days in the U.S. I felt like royalty.
- Pete Rose, disgraced MLB player.
- Al Jarreau, singer. Friendy and gracious.
- Robert Hays, actor (Airplane!), in a bar in the French Quarter, New Orleans.
- Marion Barry, outrageous former mayor of Washington, DC.
- Jerry Falwell, evangelist. Incredibly charming and disarming. It scared me after the fact.
- Jerry Penacoli, TV Entertainment Reporter. Very nice guy. I used to research stories for him.
- Nancy Glass. Bitchy diva, self-absorbed. Used to be on an Entertainment-Tonight-type TV show, and then produced her own shows. Brought her dog to work and insisted everyone feel good about it.
- I have not met but have been in the same room with--twice--Ted Turner and Jane Fonda.
- I went to a private party where the band was the Neville Brothers.
- Greg LeMonde, champion bicyclist. What an incredibly, incredibly nice guy.
- Christ Klug, Olympic medalist, snowboarding. He won the bronze only 19 months after undergoing a liver transplant. For someone who flies over the snow, he is very grounded and down-to-earth.
- Billy Kidd, skier extraordinaire. He couldn't care less if you're a celebrity or regular person. He'll still help you find your way around the mountain, and he'll chat with you just as if he'd known you forever.
- Dr. Kay Redfield Jamison. She's shy and she has the most incredible blue eyes I have ever seen in my life.
This a late addition that occurred to me weeks after I first posted this. I also met Al Lewis, otherwise known as Grandpa Munster. This was strictly by chance. In the spring of 1993, a friend and I spent a day in Greenwich Village poking around at the flea markets. I bought a rustic, willow twig arch entwined with dried flowers. On our way back to the PATH train, our conversation was interrupted by Al Lewis. He owned a restaurant in the Village (Grandpa's), and he was standing outside on this beautiful spring day. He came over to take a look at my willow arch and seemed genuine as he looked it over carefully and commented on how pretty it was. He was funny, smooth, and NewYork brash all at the same time. After our conversation, my friend and I kept smiling all the way to the train station. The following Monday at the office, I was actually able to say, "Yeah, my weekend was good. In fact, I met Grandpa Munster..."
I think I missed a few--writers, I think. I'll bet the only person on this entire list who remembers me is Emme.
Thursday, March 20, 2008
I went online to see if these symptoms might add up to something, when I came across a story from CBS News. It's about overweight people who have IBS. After extensive research involving 1,000 study participants, the results were clear: To avoid gut pain......wait for it......exercise!!
Damn. Nothing about the ice cream yet again.
Tuesday, March 18, 2008
- To stimulate your metabolism, exercise.
- To help prevent diabetes, exercise.
- To ward off depression, go outside and exercise.
- To best care for your heart, exercise.
- To mitigate insomnia, exercise.
- To keep yourself alert, light exercise is recommended.
- And, all over the news today, the number one way to prevent Alzheimer's disease: exercise.
Mar 18, 2008 (4:20p CDT)
By RAMIT PLUSHNICK-MASTI (Associated Press Writer) PITTSBURGH - Vicki Van Meter, celebrated for piloting a plane across the country at age 11 and from the U.S. to Europe at age 12, has died of an apparently self-inflicted gunshot wound, the Crawford County coroner said. She was 26.
Van Meter died Saturday and her body was found in her Meadville home on Sunday. Her brother said she battled depression and opposed medication, but her family thought she had been dealing with her problems."She was unhappy, but it was hard for her to open up about that and we all thought that she was coping," Daniel Van Meter said. "This really is a shock, because we didn't see the signs."
Van Meter made national headlines in 1993 and 1994 when she made her cross-country and trans-Atlantic flights accompanied only by a flight instructor. Her instructors said she was at the controls during the entirety of both flights.
As a sixth-grader in September 1993, Van Meter flew from Augusta, Maine, to San Diego over five days. She had to fight strong headwinds and turbulence that bounced her single-engine Cessna 172 and made her sick. At the time, she was believed to be the youngest girl to fly across the United States; the record was later broken.
Nine months later, Van Meter flew from Augusta to Glasgow, Scotland, and was credited with being the youngest girl to make a trans-Atlantic flight. She battled dizziness brought on by high altitude and declared upon landing: "I always thought it would be real hard and it was."Later she earned a degree in criminal justice from Edinboro University in Pennsylvania and spent two years with the Peace Corps in Cahul, Moldova. She recently worked as an investigative agent for an insurance company."
"She led a full and interesting life. ... She had more guts than any of us could ever imagine," said her mother, Corinne Van Meter, 57. Corinne Van Meter said her daughter had recently begun applying to graduate schools and wanted to study psychology.
"We will miss her dearly, but we are very, very aware that she is doing important work somewhere else right now," she said.
And so, I just want to ask them how it was possible that they knew she was severely depressed, but they didn't "see the signs." This story struck a nerve with me. I remember what my life was like when I always tried to be the most astounding person I could manage. Being the best wasn't nearly as important to me as being interesting, and that paled in comparison to my need for adrenalin-fired stimulation. I know other people just like me. Those with bipolar disorder, in particular, are known to seek out risky behavior, which often manifests in a much more benign way during childhood and adolescence.
Either you get it or you don't. Living for the thrill is nature's way of letting on that your brain chemicals just might be a little frisky. Frankly, I miss it. I've lead an interesting life, for sure, but I do have wistful moments of wanting to break loose from medication-induced restraint. The final line of the news story reminded me of something my husband would say to reassure himself I was OK even in death. Why not, "May was a bad ass buried in the persona of a schlumpy social worker. Thank god she busted out of that cocoon."
Monday, March 17, 2008
I love technology. I love iPods and XM satellite radio and digital cameras and pedometers and bicycle computers and laptops and cool software and cordless phones and Bosch dishwashers and amazing cell phones and my SAD light and in-car navigation systems and DVD players.
I went to the Verizon store twice in one week and managed to spend about two hours there the first time. I left 15 messages on my home voice mail so I could test the quality of every phone I liked, even the ones I couldn't afford. You can make test calls on any phone in the store. It's wonderful fun! Unfortunately, my husband, arriving home and not realizing why I was leaving weird messagges, deleted them all before I could hear them for myself. I believe his only comment was, "The messages sounded good, honey."
Later: The saga of the installation of the interior doors. Help me.
May is dragging. Maybe it's the work schedule. Maybe it's the immense amount of work required to start up a nonprofit organization. Maybe it's crappy March weather or just too much winter two years in a row. Maybe it's loneliness. Maybe it's my own weight or middle age.
I feel like I'm coming down with something. I've had this before. Oh, wait--I know. It's bipolar disorder.
I used to be an ardent cyclist and now I just cycle. Sigh. It's really not the same.
Friday, March 14, 2008
It's irrelevant that I have good coping skills.
Being med compliant is critical and that's why I'm diligent about it.
I do things that force me to get out of the house and engage with the world.
I accomplish things. Big things. Hard things.
I make people laugh until they almost pee.
I work long days and help people change their lives.
It's hard to keep up with me.
And yet I am reminded...
I'm never more than one bad week or one personal catastrophe away from killing myself.
The thought of suicide is a steady shadow on my brain, that if kept bathed in light, is almost impossible to see. It's never gone, though. Never.
I never forget that. I know the thought is always sitting off to the side, waiting for the opportunity to take center stage.
I have a healthy respect for that. I need to.
Thursday, March 13, 2008
Friday, March 7, 2008
That's how I feel these days. I am not only exhausted, I'm busy, I'm dizzy, I'm mysteriously cold, and I need a vacation.
I keep starting blog posts and then abandoning them. I have at least thre drafts saved but unfinished. I want to be here, I want to write, but I can't think straight.
Remember George Jetson? He was trapped on the treadmill, unwillingly running along, shouting "Jaaaane...Get me off this crazy thing!"
Yeah. That's May. Waiting for my brain to implode from all of the pressure.
Monday, March 3, 2008
Hey, wake up! March 3 marks the start of National Sleep Awareness Week, a campaign from the National Sleep Awareness Foundation and the Centers for Disease Control and Prevention (CDC). You can expect to see regular sleep-related news features throughout the month, starting with research results released today. The news is grim, people, grim indeed. If you're not sleeping, there are plenty of people in the same bed.
According to a recent CDC study,
Nationwide, an estimated 50 to 70 million people suffer from chronic sleep loss and sleep disorders. Sleep loss is associated with health problems, including obesity, depression, and certain risk behaviors, including cigarette smoking, physical inactivity, and heavy drinking.
In addition, the study showed that only one out three (29.6 percent) of adults said they did get enough rest or sleep every day in the past month.
There is a lot of good information on the NSAW Website. If you'd prefer not to learn anything but just want to waste some time while you're waiting for more coffee to brew, try these games and challenges:
- This game lets you scroll through about five categories of items where you add things to "your" room to gauge its sleep conduciveness.
- Elementary, my dear! Click here to read incredibly noncommittal answers to questions about the link between insufficient sleep and mental health.
- Just like to answer questions? Here's a slew of quizzes that will either leave you stimulated or so underwhelmed you'll be drooling before your head hits the desk.
- See, you're supposed to read this stuff first and then take the quizzes, but personally, I prefer to know what I don't know before I read through stuff I don't need to read. You know?
So, if you aren't getting enough sleep, why does it matter? It depends whom you ask. According to the January 2008 issue of InStyle magazine, the most threatening side-effect is weight gain (as opposed to, say, getting your hand chewed off in a piece of machinery because you've dozed off at work again). Obesity, according to the ominous warnings in InStyle, is where your life starts to unravel.
People who have sleep debt are more prone to chronic illnesses, including depression, heart disease, diabetes and cancer, although no one has specified if that's just because of the obesity. In addition, it makes you drive like a moron, lose your car keys, cry at Hallmark commercials, and if you're me, forget you had a doctor's appointment until it pops up in your memory a month after the fact.
We lack sleep for many reasons, not the least of which is a trend to sleep only about six hours per night. Six hours? What a luxury. Americans are mostly going to bed at 10:30 and getting up at 5:30. I go to bed at 11:00, maybe 11:30, and get out of bed at 6:00. Now, I realize that if you do the math, it appears I'm sleeping about seven hours per night. No, no, no. I am in bed for 6.5 hours per night, but I'm certainly not sleeping all that time. Silly.
Americans are busy. We're working longer (50 hours per week), taking more work home, watching TV, using the Internet, and generally stressing out over cramming everything into the day. Something's gotta give, and it appears that sleep is that thing. Car accidents attributed to sleep deprivation are on the rise--sharply--and the day may be coming when drowsy drivers are prosecuted with the same criteria as those who drive under the influence of drugs or alcohol.
So. Is there hope? Well, yes, but...you're not going to like the answer. Americans hate this answer. Suddenly, I feel patriotic. Work less. Go to bed earlier. Don't drink caffiene. Exercise.
Oh, no. Not the dreaded exercise. Yes, it's true. Moderate aerobic exercise for 20 m9inutes a day actually reduces some that sleep-deprivation-induced fatigue. I used to exercise and I became mental anyway. I've had insomnia for many years, despite exercise. Ha! I have empirical evidence that exercise isn't all that.
In further painfully obvious health news...
This is news? I won't weigh myself in front my cat. I find doctors to be more judgmental than helpful. When I finally worked up the courage to see the doctor last fall--for a sore throat--he told me there was nothing wrong with me that losing 50 pounds wouldn't take care of. (I have searched the Internet and can find no published studies linking sore throats and body fat, however.)
For many people, the worst part of the doctor visit is getting on the scale. University of Pennsylvania researchers say they believe some women may be avoiding the doctor just to avoid being weighed in front of other people. They surveyed 482 college-age men and women to determine how sensitive they were to the disclosure of personal information, including their weight.
The study, to be published in an upcoming issue of the medical journal Appetite, showed that women experienced high degrees of discomfort at the prospect of being weighed in the presence of others.“Weighing concern may make these women, particularly those who are overweight and already at risk for certain ailments, less likely to visit a doctor,” said lead author Andrew B. Geier, a doctoral candidate in the department of psychology in Penn’s School of Arts and Sciences.
“The real danger here is the heavier a person is, the more discomfort they feel and thus the more likely they may find reasons to skip appointments,” Mr. Geier said.
So, take care of yourselves. Snap on that sleep mask, squish in those ear plugs, and dream happy dreams. If you can't sleep, get up and exercise for 20 minutes. But be quiet. If you wake me up, I may have to kill you.
Sunday, March 2, 2008
Believe it or not, I have been sleeping, but I've been so damned busy I can't get caught up in the world of rest or personal stuff. Laundry. I do not own an infinite amount of clothing, so this is getting problematic.
My brain is starting to misfire. I saw the psychiatrist in October, but didn't start thinking about my next appointment until February. It occurred to me that I probably had an appointment coming up, and March seemed to ring a bell. I called and left a message explaining that it was a new year, new datebook, new purse, and March was just around the corner.
I got a call back. Apparently, my appointment was a month ago, on January 29. Oh. Or should I say, Doh!
I am not a person who forgets appointments. Appointments are a huge part of my day-to-day life. Forgetting is not an option.
A whole slew of recent studies have shown that 30 minutes a day of aerobic exercise keeps the brain sharp and may fend off age-related dementia. Furthermore, there is a measurable preservation of memory function, especially for those over 40.
Have I ever mentioned that I loathe exercise? Oh, I have? More than once? I forgot.
I got back on the Pilates Reformer on Monday. My body was in terrible pain through Thursday, so I haven't gone back. Why does staying healthy have to be so hard? Not to mention unpleasant?
May encourages you to exercise your body to preserve your brain, but please don't expect me to do the same. At least, not willingly.